Adam Paul Gunzi 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 10, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 934 | 467 | 20 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
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Workout Graph
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