Adam Paul Gunzi 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
416
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 120 |
January 29, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 832 | 416 | 17 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 18 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 18 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 19 |
| 25:00.0 | 923 | 2:42.5 | 82 | 660 | 55 | 14 |
| 30:00.0 | 948 | 2:38.2 | 88 | 744 | 62 | 15 |
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Workout Graph
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