Adam Paul Gunzi 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 120 |
January 02, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 876 | 438 | 18 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 |
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Workout Graph
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