Adam Paul Gunzi 25:48 row
5,707
Meters
25:48.9
Time
2:15.7
Pace
346
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 24, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.9 | 5,707 | 2:15.7 | 140 | 804 | 346 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 16 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 756 | 63 | 18 |
| 25:48.9 | 140 | 2:54.6 | 66 | 588 | 8 | 18 |
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Workout Graph
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