Adam Paul Gunzi 20:00 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
August 09, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 939 | 313 | 19 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 9:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 |
| 13:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 17 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 21 |
| 15:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 16:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 17 |
| 17:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 |
| 18:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 |
| 19:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 20:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
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Workout Graph
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