Adam Paul Gunzi 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 121 |
July 20, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 909 | 303 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
| 11:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 16 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |
| 13:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 |
| 15:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 16:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 17:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 16 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |
| 19:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 17 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 20 |
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Workout Graph
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