Adam Paul Gunzi 30:00 row
7,391
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
June 13, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391 | 2:01.7 | 194 | 960 | 480 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
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Workout Graph
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Personal Best at 20spm for 30 mins on my own rower at home (new machine) 13th June 2023 age 44