Adam Paul Gunzi 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
432
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
January 19, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 864 | 432 | 19 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 |
| 14:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 22 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 |
| 22:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 |
| 24:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 |
| 26:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 |
| 28:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 |
| 30:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 19 |
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Workout Graph
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