Adam Paul Gunzi 11:19 row
2,609
Meters
11:19.4
Time
2:10.2
Pace
159
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 119 |
November 26, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,609 | 2:10.2 | 159 | 842 | 159 | 19 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 |
| 11:19.4 | 266 | 2:29.2 | 105 | 725 | 16 | 17 |
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Workout Graph
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