Adam Paul Gunzi 21:16 row
5,011
Meters
21:16.0
Time
2:07.3
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 119 |
October 20, 2022 18:15:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,011 | 2:07.3 | 170 | 885 | 314 | 19 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 22 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 16:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 |
| 18:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 19 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 |
| 21:16.0 | 248 | 2:33.2 | 97 | 663 | 14 | 16 |
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RA 30/30-24 - Free RowAlong Sessions
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