20:00 row on October 11, 2022

Adam Paul Gunzi 20:00 row

4,808

Meters

20:00.0

Time

2:04.7

Pace

308

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 91 - Love n Hate 20’s - Free RowAlong Sessions
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,808	2:04.7	180	924	308	19
1:00.0	238	2:06.0	175	900	15	20
2:00.0	261	1:54.9	230	1080	18	20
3:00.0	238	2:06.0	175	900	15	20
4:00.0	260	1:55.3	228	1080	18	20
5:00.0	236	2:07.1	170	840	14	20
6:00.0	259	1:55.8	225	1020	17	20
7:00.0	239	2:05.5	177	900	15	20
8:00.0	260	1:55.3	228	1080	18	20
9:00.0	231	2:09.8	160	840	14	20
10:00.0	257	1:56.7	220	1020	17	20
11:00.0	121	4:07.9	23	360	6	10
12:00.0	260	1:55.3	228	1080	18	20
13:00.0	231	2:09.8	160	840	14	20
14:00.0	259	1:55.8	225	1020	17	20
15:00.0	233	2:08.7	164	840	14	20
16:00.0	258	1:56.2	223	1020	17	20
17:00.0	230	2:10.4	158	840	14	21
18:00.0	256	1:57.1	217	1020	17	20
19:00.0	218	2:17.6	134	720	12	19
20:00.0	264	1:53.6	239	1080	18	21

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