Adam Paul Gunzi 17x1:00/1:00r row
4,516
Meters
17:00.0
Time
1:52.9
Pace
326
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 34:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 121 |
September 14, 2022 18:19:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,516 | 1:52.9 | 243 | 1150 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 840 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 840 | 21 | |
| r169 |
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RA1K - W3S3 - Free RowAlong Sessions
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