Adam Paul Gunzi 45:00 row
10,540
Meters
45:00.0
Time
2:08.0
Pace
650
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 115 |
August 15, 2022 17:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 866 | 650 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
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RA100 - 45 mins Mountain - Free RowAlong Sessions
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