Adam Paul Gunzi 10x100m/1:00r row
1,000
Meters
3:02.7
Time
1:31.3
Pace
90
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 13:02.7 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 39 |
| Stroke Count | 121 |
| Drag Factor | 122 |
May 12, 2022 18:31:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 1,000 | 1:31.3 | 459 | 1773 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 39 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| r643 |
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Workout Graph
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