Adam Paul Gunzi v4:00/r...8 row
5,368
Meters
24:00.0
Time
2:14.1
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,368 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 114 |
April 12, 2022 18:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,368 | 2:14.1 | 145 | 860 | 21 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 |
| 2:00.0 | 314 | 3:11.0 | 50 | 510 | 15 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 |
| 2:00.0 | 227 | 4:24.3 | 19 | 360 | 11 |
| 4:00.0 | 947 | 2:06.7 | 172 | 930 | 23 |
| 2:00.0 | 412 | 2:25.6 | 113 | 750 | 19 |
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Workout Graph
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