Adam Paul Gunzi v4:00/r...8 row
5,971
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,971 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 116 |
March 09, 2022 17:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,971 | 2:00.5 | 200 | 982 | 22 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 24 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 24 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 |
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Workout Graph
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