Adam Paul Gunzi v4:00/r...8 row
5,953
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,953 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 114 |
February 22, 2022 18:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,953 | 2:00.9 | 198 | 975 | 22 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 |
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Workout Graph
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