Adam Paul Gunzi 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
November 02, 2021 18:03:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 922 | 461 | 22 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 24 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 |
| 9:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 24 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 20 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 24 |
| 18:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 20 |
| 21:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 24 |
| 24:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 |
| 27:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 24 |
| 30:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 |
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Workout Graph
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