Adam Paul Gunzi 16:48 row
3,498
Meters
16:48.0
Time
2:24.0
Pace
220
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
November 07, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,498 | 2:24.0 | 117 | 785 | 220 | 20 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 22 |
| 16:48.0 | 597 | 4:01.2 | 25 | 437 | 35 | 19 |
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Workout Graph
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