Adam Paul Gunzi 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
427
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 121 |
February 22, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 854 | 427 | 19 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 22 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 900 | 90 | 20 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 740 | 74 | 17 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 760 | 76 | 18 |
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Workout Graph
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