Adam Paul Gunzi 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
145
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 115 |
November 23, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 20 | 32 | 145 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 | 129 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 31 | 150 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 37 | 156 |
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