Adam Paul Gunzi 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 26, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 23 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 24 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 24 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 25 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
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Workout Graph
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