Adam Paul Gunzi 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 118 |
October 22, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 848 | 424 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 |
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Workout Graph
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