Adam Paul Gunzi 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
318
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 116 |
September 04, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 898 | 318 | 19 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 31 | 19 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 863 | 31 | 19 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 863 | 31 | 20 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 896 | 32 | 20 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 900 | 32 | 19 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 904 | 32 | 19 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 912 | 32 | 20 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 909 | 32 | 19 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 917 | 32 | 20 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 956 | 33 | 20 |
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Workout Graph
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