Adam Paul Gunzi 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
477
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 117 |
September 03, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 954 | 477 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 20 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 20 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 20 |
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Workout Graph
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117 drag factor