Adam Paul Gunzi 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
464
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 116 |
September 01, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 928 | 464 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 |
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Workout Graph
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