Adam Paul Gunzi 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
330
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
August 28, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 969 | 330 | 20 |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 33 | 20 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 965 | 33 | 20 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 961 | 33 | 20 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 967 | 33 | 21 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 1000 | 34 | 20 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 972 | 33 | 20 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 972 | 33 | 20 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 1013 | 34 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.