Adam Paul Gunzi 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
326
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 118 |
August 25, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 944 | 326 | 19 |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 33 | 19 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 926 | 32 | 19 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 950 | 33 | 20 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 920 | 32 | 19 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 955 | 33 | 19 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 953 | 33 | 19 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 952 | 33 | 20 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 963 | 33 | 19 |
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Workout Graph
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