Adam Paul Gunzi 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 117 |
August 24, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 884 | 442 | 19 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 19 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 |
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Workout Graph
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