Adam Paul Gunzi 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
331
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
August 21, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 972 | 331 | 20 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 20 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 967 | 33 | 20 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 966 | 33 | 20 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 970 | 33 | 20 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 1000 | 34 | 20 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 968 | 33 | 20 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 971 | 33 | 20 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 961 | 33 | 20 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 964 | 33 | 20 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 972 | 33 | 20 |
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Workout Graph
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