Adam Paul Gunzi 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
463
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
August 20, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 926 | 463 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 |
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Workout Graph
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