Adam Paul Gunzi 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 116 |
August 18, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 888 | 444 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 19 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 |
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Workout Graph
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