Adam Paul Gunzi 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
452
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 118 |
August 13, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 904 | 452 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 19 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 19 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 |
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Workout Graph
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