Adam Paul Gunzi 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
June 09, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 912 | 320 | 20 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 914 | 32 | 20 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 903 | 32 | 20 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 20 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 893 | 32 | 20 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 902 | 32 | 20 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 917 | 32 | 20 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 914 | 32 | 20 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 921 | 32 | 21 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 969 | 33 | 21 |
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Workout Graph
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