Adam Paul Gunzi 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
454
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
June 08, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 908 | 454 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 |
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Workout Graph
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