Adam Paul Gunzi 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
March 13, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 964 | 324 | 20 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 21 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 21 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 20 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 21 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 20 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 21 |
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Workout Graph
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