Adam Paul Gunzi 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 437 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 |
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Workout Graph
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