Adam Paul Gunzi 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 118 |
March 06, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 319 | 20 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 20 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 21 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 20 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 20 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 31 | 20 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 20 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 20 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 21 |
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Workout Graph
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