Adam Paul Gunzi 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
March 05, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 439 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 |
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Workout Graph
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