Adam Paul Gunzi 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 118 |
March 03, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 955 | 322 | 20 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 21 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 21 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 21 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 21 |
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Workout Graph
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