Adam Paul Gunzi 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 117 |
March 02, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 457 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
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Workout Graph
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