Adam Paul Gunzi 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
February 26, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 439 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
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Workout Graph
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