Adam Paul Gunzi 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
311
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
February 24, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 899 | 311 | 20 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 21 |
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Workout Graph
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