Adam Paul Gunzi 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
February 23, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 449 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
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Workout Graph
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