Adam Paul Gunzi 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 119 |
February 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 323 | 20 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 21 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 20 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 20 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 21 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 20 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 21 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 21 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 20 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 32 | 20 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 21 |
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Workout Graph
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