Adam Paul Gunzi 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
February 19, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 459 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
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Workout Graph
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