Adam Paul Gunzi 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 120 |
February 17, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 323 | 20 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 21 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 20 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 21 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 20 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 21 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 20 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 21 |
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Workout Graph
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