Adam Paul Gunzi 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 119 |
February 13, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 953 | 322 | 20 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 21 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.