Adam Paul Gunzi 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
317
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
February 07, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 925 | 317 | 20 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 21 |
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Workout Graph
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