Adam Paul Gunzi 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 117 |
February 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 943 | 321 | 20 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 21 |
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Workout Graph
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